Chicago Experts Reveal Surprising Facts About Middle-Age Weight Gain -

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CHICAGO — Many Americans experience weight gain of 10 to 25 pounds between their 20s and 40s, health experts reveal. Recent studies indicate that after the age of 30, exercise may not be as effective at burning calories as it once was.

This phenomenon, commonly known as the “middle-age spread,” is attributed to changes in metabolism and muscle mass. To combat this weight gain, experts recommend a combination of strategies.

Effective Strategies to Manage Middle-Age Weight Gain

Balanced Diet: Focusing on eating more vegetables, lean proteins, and reducing sugar intake can significantly help control weight.
Strength Training: Resistance workouts build muscle, which increases metabolism and helps burn more calories even while at rest.
Regular Physical Activity: Staying active is crucial in maintaining a healthy weight and overall fitness.

In addition to diet and exercise, doctors emphasize the importance of monitoring lifestyle habits such as:

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Sleep: Adequate rest supports healthy metabolism and weight management.
Stress Management: Managing stress can prevent unhealthy eating habits and weight fluctuations.

Understanding these factors is essential for maintaining a healthy body weight during middle age. If you notice sudden or unexplained weight changes, it is important to consult a healthcare provider.

This comprehensive approach helps maintain overall health and vitality. Stay tuned to Questiqa USA for more latest updates.