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Most Americans experience a weight gain of 10 to 25 pounds between their 20s and 40s. Experts from Chicago emphasize that exercise after age 30 may not burn calories as effectively as before, making it essential to adjust lifestyle habits to manage middle-age weight gain effectively.
Expert Recommendations to Combat Middle-Age Weight Gain
The Chicago health experts suggest several strategies for controlling weight gain in middle age:
- Combine regular physical activity with a balanced diet rich in whole foods.
- Incorporate strength training to build muscle, which helps maintain metabolism.
- Reduce processed foods and sugary drinks to prevent unnecessary weight gain.
- Prioritize sleep and stress management, as poor sleep and high stress can increase appetite and weight gain.
- Stay well-hydrated by drinking plenty of water to support metabolism.
- Focus on long-term healthy habits rather than quick-fix diets.
- Practice mindful eating, monitor portion sizes, and stay active throughout the day.
By following these expert tips, middle-aged adults can effectively keep extra pounds at bay and improve their overall health.
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