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A recent study conducted in New York has found promising results about the health effects of eating eggs. Many people believe that eating eggs increases the risk of heart disease by raising bad cholesterol, known as LDL. However, the new research shows that eating two eggs a day does not raise bad cholesterol levels.
The study involved participants who consumed two eggs daily for several weeks. Researchers monitored their cholesterol and heart health closely. Surprisingly, the results showed no increase in LDL cholesterol, and some participants even had improved overall cholesterol profiles. This challenges the long-standing view that eggs are harmful to heart health.
The lead researcher explained that eggs provide important nutrients like:
- Protein
- Vitamins
- Healthy fats
which may contribute to these positive effects.
The study suggests that eggs can be part of a balanced diet without worrying about bad cholesterol. People who enjoy eggs for breakfast or snacks may continue doing so without guilt. Nutrition experts recommend moderation but are encouraged by these findings.
This new evidence may influence dietary guidelines and help people make better food choices to maintain heart health. Stay tuned for Questiqa USA for more latest updates.
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